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FRUIT DAY

  • FRUIT DAY

    FRUIT DAY

  • Today´s child ´s food is tomorrow´s adult´s health.

    Today´s child ´s food is tomorrow´s adult´s health.

  • Leganés Handball Club and the C.E.I.P. Lepanto

    Leganés Handball Club and the C.E.I.P. Lepanto

  • Give them a piece of fresh fruit instead of sugary bottled fruit juice.

    Give them a piece of fresh fruit instead of sugary bottled fruit juice.

  • Limit the consumption of industrial buns. The fewer, the better.

    Limit the consumption of industrial buns. The fewer, the better.

  • Prepare spoon dishes and avoid fried ones.

    Prepare spoon dishes and avoid fried ones.

  • Give them plenty of vegetables and not so much meat.

    Give them plenty of vegetables and not so much meat.

  • Encourage open air sport and games with your children.

    Encourage open air sport and games with your children.

  • It´s YOU who can inculcate healthy habits they will thank you for forever.

    It´s YOU who can inculcate healthy habits they will thank you for forever.

 

In childhood food healthy habits which will last forever get consolidated. Suitable food and exercise allow us to stay healthy and prevent illnesses. Today´s child ´s food is tomorrow´s adult´s health.

It is essential to pay attention to food to stay healthy.

We appreciate the opportunity given by the Leganés Handball Club and the C.E.I.P. Lepanto to foster healthy food.

WE NEED YOU: dad, mom, grandpa, granny. It´s YOU who can inculcate healthy habits they will thank you for forever. how ? It´s simple:

  • Give them a piece of fresh fruit instead of sugary bottled fruit juice.
  • Limit the consumption of industrial buns. The fewer, the better.
  • Prepare spoon dishes and avoid fried ones.
  • Give them plenty of vegetables and not so much meat.
  • Encourage open air sport and games with your children.

We´ll leave you now with a small sample of what was an intense and especial ¨fruit day ¨, when both children and adults enjoyed so much together.

HOW DO YOU EAT FRUIT AND VEGETABLES?
ONE DAY A YEAR OF FIVE A DAY?

dia_de_la_fruta

1 Comment

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